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Purpose of this page: offer concrete self-care steps teens can take now.

Sections:

  • Intro: These practices can support your mind and body.

  • Checklist Items:

    • Sleep and routine

    • Healthy eating

    • Staying active

    • Talking to someone

    • Minimizing substance use

    • Practicing stress-relief

  • Interactive Checklist or Downloadable PDF

  • CTA to SWAY Services

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Developed through a collaboration between Strong365 Lab, the clinical team at Northwell Health’s SWAY Clinic, and a dedicated Teen Advisory Panel, this guide combines trusted clinical expertise with the real perspectives of teens today to offer accessible information to teens & young adults experiencing emerging mental health concerns.

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© 2025 Strong365 Lab and SWAY Clinic, Northwell Health. All rights reserved.

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This guide is intended for informational and educational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing a mental health crisis, please seek immediate help from a qualified healthcare professional or call emergency services.

 

This guide may not be reproduced, distributed, or used for commercial purposes without prior written permission from Strong365 Lab and SWAY Clinic, Northwell Health. The SWAY Clinic is a program funded by the Substance Abuse and Mental Health Services Administration (SAMHSA).


For permission requests or more information, please contact info@strong365.org.

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